14 day rapid fat loss plan reviews

3 Distinctive Cheat Day “Tricks”
You may use to Dramatically
ACCELERATE Your Weight loss

By: Shaun Hadsall
Author of The 14 Day Rapid Fat Loss Plan

Amazingly, Strategic Cheat days and nights, Structured Re-feeds, as well as Strategic
Binging can be the ultimate weapons of physical and psychological fat loss
warfare when you be able to use them correctly.

However, there can be a dark side in order to cheat meals and also cheat days.

In reality, nowadays you hear people talk about cheating like it’s some sort of fad diet

Sometimes, I wish I never even mentioned ch
seems like every person on the planet using
food bender after a few days of eating clean.

Sorry folks, it doesn’t work that way.

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I’ll only say this once. IF you abuse this technique or decide to stuff yourself to
death on cheat days, you’ll create a downward spiral and sabotage the desired
effect physically and mentally.

Trick #1:
Know WHEN and WHY you should cheat

1- To spark a dead metabolism from being on the crash diet yo-yo or
constant low carb dieting.

2- To be able to replenish and/or re-fill glycogen stores (when you’ve reduced carbed
yourself for you to death or worked out intensely for extended periods of time).

3- To serve being a psychological reward (only as soon as you’ve earned the right).

4- You have no energy or drive as part of your workouts or whenever you constantly feel
flat and can’t seem to obtain a good “pump”. Or you just can’t find this
emotional renewal you’re looking for.

5- The body temperature is always low or you’re cold continuously and feeling
the chills a great deal. This usually transpires in leaner men and women. (Cheating will
heat you up in the healthy way using the thermic effect of cheat food in addition to
stoke your metabolism to obtain it moving again. ).

6- To reset fat burning hormones like leptin and provide a metabolic spark for
your thyroid (usually from 4 to 6 days or longer of aggressive carb/calorie
restriction or maintaining super low body fat levels for a long period of
time).

Area note: Leptin is quite possibly among the single most important hormones in
terms of regulating bodyweight and appetite. Your science behind this hormone
goes way beyond the scope of this update, but leptin signals the brain about how
much fat you’re carrying and also how much you’re eating.

In other words when you cut calories or learn to get super lean, leptin drops quick

so we have to metabolically manipulate and reset it. When leptin levels return
back to pre-diet levels after weight loss, the results are improved thyroid levels,
an increased metabolic rate, and continued fat loss.

Now that you have an understanding of when and why to cheat, let’s talk about
the other side of the coin.

Trick #2:
Know when NOT to cheat

1. You’re bored with bland diet foods – Newsflash, it’s a carb cycling plan, not
the Food Network…if you want results, you have to Macro-Pattern™ and be
willing to make some sacrifices a few days a week.

2. You’re stressed out and need an emotional food “high” – I think they call it
“life” and last time I checked we’re all going to deal with some stress while we live it – so get used to it. Food can be like a drug, so don’t let yourself get
addicted or emotionally attached to it.

3. You lack discipline – It’s either the pain of discipline OR the pain of regret. In
other words, cheating is a reward – NOT an escape.

You’ll have plenty of opportunities to eat your favorite foods guilt free when
you carb cycle. Just plan out when your cheat days and re-feeds are, make
your sacrifices and go after your reward!

This is crucial for your long term success with fat loss. By focusing on earning a
reward you automatically cultivate more discipline with your nutrition plan.

Additionally, by depriving yourself of your favorite cheat foods to accelerate fat
loss and be more healthy – they all of sudden tastes twice as good as they
normally would. You’ll also find that after a cheat day you’ll be ready for cleaner
eating again. It happens over and over again to carb cyclers.

Every. Single. Time.

Now let’s move on to the 4 specific cheat day tactics you can use to accelerate
fat loss and apply this approach effectively.

Trick #3:
Apply STRUCTURED Re-feeds, Carb Loading
Cheat Days, and Strategic Binging

1. Strategic Cheat Day (sometimes referred to as Carbing UP or Carb Loading)
– Most times this is used mid-week and it’s specifically designed to provide a
metabolic spark to help avoid the adaptive response.

Usually consists of only one or two cheat meals

Cheats are comprised of specific cheat foods that stimulate the

metabolism and replenish glycogen

Free meals are ty pically placed towards the end of your day

Don’t binge or stuff

2. Hormonal Cheat Day (sometimes referred to as a Free Day or just Cheat
Day) – This is the most flexible and fun cheat day with hardly any food
restrictions.

Specifically designed to reset fat burning hormones and replenish

depleted glycogen

Normally used after longer periods of depleting or Macro-Patterning™

when fat burning hormones have been suppressed and glycogen is super low

Specifically done no more than once per week in most cases, sometimes less

Again, never binge or stuff yourself to death (if you can help it)

3. Structured Re-Feeds – This is the most restrictive, but effective type of
cheating.

Specifically done for set periods of time, usually one to five hours

More structured and detailed than traditional cheating

Used for people who are a little more serious about getting lean

Typically is comprised of specific foods, sometimes consumed in a

specific order, and usually for a set period of time to achieve the desired
outcome

4. Strategic Binging – This is a carb loading strategy used after high intensity
weight training or bodyweight training (sometimes called MRT) workouts.

Specifically designed to take advantage of the post workout “magic

window”. In other words, after a high intensity resistance training workout

your muscles are like a sponge that’s been emptied out and rung dry - so
they are primed metabolically to suck up and absorb extra nutrients
(especially carbohydrates)

Comprised of specific high glycemic starchy carbs and fruits

The binge is usually a little cleaner and only takes place for a one to three

hour window

Used for faster recovery, repair, and growth stimulated by high intensity

resistance training

Utilizes and takes advantage of GLUT-4, which is a Glucose-Transporter

or metabolic trigger, almost like a gateway that helps re-direct or
“partition” the extra carbs straight into muscle

14 Day Rapid Fat Loss Macro-patterning Nutrition & Exercise System plan reviews

As possible see #3 as well as #4 are a bit more structured. BUT…it’s nevertheless cheating.

Keep in mind, even though cheating could be fun, it may also be a double-edged

sword if you’re not careful. The goal is to cheat long enough to get it out of
your system and reward yourself, while metabolically triggering what your body
needs physically and mentally.

Hopefully this is all beginning to make sense and you will see how living by doing this
can be a thrilling time.

Bonus Tips:

Cheat Day Rules for FASTER Fat Loss

Avoid a lot associated with alcohol when cheating. This could mess up the actual
metabolic and hormonal effect you’re attempting to accomplish.

Avoid a lot associated with deep fried meals and high fructose hammer toe syrup. Deep
fried foods are basically without having nutritional value and for that reason don’t
provide any metabolic or even hormonal benefits for that cheat. Some investigation
also indicates HFCS could possibly block or adversely impact circulating
leptin amounts.

Again, it’s a cheat day so you don’t have to get anal, but little tricks like
this can really help.

Plan for extra water the day after a cheat day. Remember the extra water your body will carry (from all the carbs) the next day. That’s why you hear people always talking about “carb-bloat” the day after cheating. Water is great damage control to get you back on track.

Oh ya, make sure you have a bathroom nearby. You’ll be making your
trips to the bathroom part of your exercise plan for the day, but it’s worth it.
:-)

So hopefully this gives you some insight to how to apply your cheats properly.

Again, the key words here are “structured” and “strategic”. People will
sometimes misuse this type of scientifically proven method and sabotage all the
benefits associated with it.

It’s all about the preparation and the approach.

Before cheating you can specifically create the ultimate environment for a
healthy food bender. After cheating, your metabolic pump is “primed” for super
fat loss.